Treadmill...Love it or hate it

I've been on a serious hiatus from blogging lately. Just letting life and other things get in the way.

I've started really running again. And when I say REALLY running, I'm referring to the fact that I've entered into some races and actually been competitive. I did a 5k in July with my training group at the gym (IAP - Integrated Athletic Performance). It was the Shaneanigans 5k in Woodbury and I managed to pull out a win despite the hills, heat, and a rather slow time. And then, since I was feeling a little more confident, realizing that my runner self hadn't totally abandoned my body, I signed up for a half marathon at the end of September. My time was atrocious, but I finished and if it taught me anything, I want to get stronger.

First, IAP has really forced me to accept the simple fact that runners NEED to do strength work. You can only get away without doing it for so long. Being resistant to strength work really caused problems for me throughout college. I've been in their program for about 7 months now and while I'm not lifting anything seriously heavy, I've noticed that I don't need as many serious speed sessions. True, a few are helpful for turnover sake. But I ran the July 5k with no speed work and only running 3-4 miles a day for 3 days a week. That's MINIMAL for me. I was doing 70 mile weeks, each run at 7:00 pace or faster and if you add in the two speed workouts a week and race every other week, you have a recipe for burnout. I think I handled it for as long as I did because I love the sport and because I was young. But a body can only take so much.

So. Onto my post topic. The treadmill.

Winter is approaching rather quickly. I'm not mad. I love winter. I even purchased a headlamp for my winter running jaunts after work. But, I don't enjoy sliding down icing roads into oncoming traffic. So treadmills do have a place in the life of New England runners.

Treadmills are NOT fantastic on your knees. I've never had great knees and my left one is particularly unhappy with my long miles. So I try to make sure if it's not horrible out, I'm outside on the roads. This week was very rainy and cold. Lots of wet leaves littering the pavement.

I was pretty unhappy by Wednesday night and decided that to stay on schedule for some upcoming late fall/winter races, a treadmill workout would have to work.

Let me just say treadmills are GREAT to learn consistency and pacing (to a degree). They lock you into a pace and you just go. There's a lot of debate about if you're over 7:30 pace if you bump up the incline to 1% to mimic being outside. I don't think it makes THAT much of a difference. So I just leave it alone. To each their own, though.

My favorite treadmill workouts tend to be intervals and tempo runs. The past couple weeks have been rainy on my speed days so I hit the treadmill. Last night happened to be a tempo. I do a 2 mile warm-up. Take a short break and stretch. Then it's tempo time. I usually do an accelerator style. I start at 6:27 pace and bump down each mile or half mile, going by how I feel. I finished this 5k tempo at 6:15 pace. The plus of the treadmill, I wasn't totally feeling this workout, but being on the treadmill with my head phones on and zoning out definitely helped. Not to mention I got a little confidence boost by the end of completing something that is a little harder than my every day runs.

Not everyone enjoys the treadmill. I tend to be able to zone out and go along with the monotony of it. Plus I manage to find some excellent music before really hard workouts (I recommend Slow Acid by Calvin Harris or Animals by Maroon 5). So do what works for you! That might be shorter tempos or shorter interval sets.

Treadmills are also great for intervals. The treadmills at World Gym actually have 400 meter tracks on the display, which I love. So doing 800m, 1000m, or 1600m repeats are pretty easy. Getting through them is another matter. Some trainers advise their runners to do hill intervals on the treadmill too, by bumping the incline between 5-10% and doing either 200m or 400m repeats.

Runners World has a great article about how to run on the treadmill like a pro. It definitely gave me some ammunition for wanting to schedule in some treadmill work this winter.

And remember, always listen to your body. Some days, the legs just don't have it :) Like after squats. Or RDLs. I'm still learning how to adjust and let my body tell me how to train without overdoing it. Once a runner, always a runner. Happy Running! :)

A link to the Runner's World Treadmill article:
http://www.runnersworld.com/workouts/how-real-runners-train-treadmills?page=single

The Importance of Running Buddies

I know it's been a while.

I ended up having the flu and couldn't run for a month. Then I tried to get back to it and within two easy miles something in the Tuberosity of the Tibia was giving me a shooting pain. Yeah. No idea. Off another month. And I felt as though I had nothing to really write about.

And I passed for my insurance license. So studying took up a whole month on its own.

But I'm here. It's March and another big storm is rolling in (?). Thanks Mr. Groundhog.

Lately, despite the nagging pain near the tibia, I've been meeting my friend from high school for Tuesday afternoon runs. We both get out of work around 4-4:30 and head over to the high school and then run around the neighborhoods. She's a senior still and has another track season of steeplechasing left. She's interning and misses practice on Tuesdays so I gladly accepted when she asked if I'd meet up to run.

Last week went well. Although I miscalculated the miles but about a 400.

So this time, I made sure we ran those extra 0.25 miles. She originally asked if I wanted to do a tempo run. I haven't done speed work in A WHILE. I've had a bunch of crappy things happen - the heart, the groin/hamstring pull, the flu, the shin injury. Yup. Laundry list. But I was willing to try based on how I felt. So we started off and I was having trouble breathing. But that's normal lately. I've been stuck on the treadmill. So we were cruising along and I settled in. I felt like we were moving, but just thought that maybe I was tired. We went by the other high school and a herd of high schoolers on skateboards went rolling by. The cloud of weed smell was overwhelming. We both laughed about it but I thought my clothes were going to smell of it that's how strong it was.

We also have some pretty decent hills that we hit on this run as well. So after one really big hill, I felt my friend start running faster. So I'm thinking "oh boy, I need to tough this out and just deal with being tired." I hung with it and then we hit our gradual uphill and then turned onto the last monster hill. I was getting my wind back and started to push a little so that it didn't seem like I was falling back. From there it was downhill until we hit the short, steep hill that went into the school lot. Now the boys ALWAYS pushed this hill when I ran with them in high school. So I pushed up it without thinking. It was a 5.76 mile run total - when done the right way. We ran it in 39:30. O_O Yeah. So the reason I felt crappy was because we were pushing hard. And my friend laughed because she thought she was getting tired and pushed so I wouldn't think she was backing off. And then when I surged up the hill she was beat too. So by accident we put in a hard run haha 6:52 pace was the end result.

My whole point of this was that it is so much better with a running buddy. We talk most of the time (minus when we're both sick/tired hahaha). But I was DREADING going back outside since my legs had been such a mess. Up until Christmas, I was up to 8 mile runs outside in my neighborhood. Then I was sick/hurt and on the treadmill to stay flat. Where I live, you can't escape the hills. So it was nice to have another person to chat with. This run literally feels like it's 15 minutes long. By myself it would probably feel like 2 hours. And, it was a solid workout, especially with the monster hills. We were both proud when we were done.

The even nicer part, this friend is an athlete I raced AGAINST in high school. And we were always pretty friendly. And now here we are. Running around and catching up.

So here's to running buddies!

My friend told a coworker that she had to get going because she had a running date. He goes, "Awww with your boyfriend?" and she laughed and said no.  But running friendships are special and that's because runners share that same, pure love for the sport. It's easy to connect through such an intense, work driven sport and that's why road races are such a social event. It's what makes running so unique and special. I've made many connections through the sport. And it's easy! You can just be sitting at a game and someone overhears you say something about running, then they turn around and you start talking about various injuries - that old Achilles that keeps flaring up - or a great race you had two summers ago. It's common ground. It makes me happy that I picked to take it up as a sport.

Frosty Morning jaunt

My Dad thought he was being funny yesterday and said truly dedicated runners get up early and run BEFORE work. I was trying to finagle a way to run AFTER work by leaving earlier and not taking a lunch hour. Well, that didn't work. So he tried to get a rise out of me with the dedicated dig.

(Random Google picture, by the way. Trying to make this post a little more interesting)


Fine.
I went home late last night from work. Cleaned my room and organized stuff. Got my leggings and winter running gear all ready to go and was asleep by 10 p.m. the latest.

Cut scene to this morning.

My iPhone went off at a mere 6:30 a.m. I saw the sun peeking up over the ridge of hills across the lake. So I grumbled and threw my covers off and trudged to the bathroom. Spent more time than was necessary putting my contacts in with the brief hope that MAYBE the sun would work at hyper speed and warm up the pavement so I wouldn't look like a human icicle after 5 minutes outside. Brushed my teeth. NOTE: TERRIBLE AWFUL STUPID thing to do.

I looked outside again. I'll admit tying my shoes on almost made me cry. Now I LOVE the cold. But I love the cold because I'm usually running between 2 and 4 p.m. and I sweat like I'm 400 pounds. I sweat A LOT and normally HATE HATE HATE sunlight because of this reason. So the cold is my friend, normally. But at 6:45 a.m., when I've just gotten out of bed and it's 28 degrees outside, and the sun is BARELY covering a third of the pavement, I am not even close to partially thrilled.

But I tried to make the best of it. I opened the door and plodded down the driveway. The sunrise was pretty so for a moment I felt a surge of, "Wow, I'm pretty awesome and feel pretty awesome for being motivated and getting up early." It made me feel like those rock climbers or runners that you see in the Granola bar commercials. They drive a Subaru and go hiking with their dogs no matter what the weather. They eat all vegan, healthy food and wear burlap sacks for clothes. All their gear and accessories are made from recycled materials. Yeah. Felt like one of them for about...5 seconds. Then my lungs started to freeze over. And my ear cartilage started to crunch if I pressed it in against my head. My eyes were watering so bad that I nearly plowed over one of our neighbors in her hot pink velour bathrobe. GOOD MORNING WATERBURY! What a splendid day it is starting out to be.

About 2 miles in, I realized my toothpaste mistake. The world can deal with my morning breathe for a few miles next time. This was like my mouth was frozen in the open position. Yeah. Awful. I was pretty much gagging on my own spit while I ran.

By the time I shuffled through the front door, completely unimpressed with the fact I finished a super early morning run for once, I just wanted a shower and someone to complain to. Mom was still asleep and when I woke her up, she pretty much told me to deal with it, I have to work, so running early is my only choice right now. Then she went back to bed. Thanks, Mom. Those were some real helpful words.

But yeah...I'm gonna try and find a new headband that actually covers my ears and doesn't flap in the breeze. I'll admit that my ears and chest were 95% of the problem. Mostly my ears. I have a hat for next time, but I don't like to use it because of my ponytail. Just too much hair and not enough hat. So, maybe tonight I'll find a good headband when I go to the Mall for a few returns.

The plus of this whole adventure - I really enjoy the fact that all I have to do later are my core exercises and my run is done. Also, I realize I only have to do these runs 2-3 days during the week, then weekends I can run when it's a little sunnier, and if it rains or snows, treadmill and bike. So really it's not that bad. I just felt the need to write about it and now I feel better.

and how awesome is this?!?!

http://www.heraldsun.com.au/sport/superracing/cool-runnings-as-hooves-hit-the-ice/story-fn67tkww-1226270133346

They attach sulkies or saddles or skiis and hold on while the horses race around the ice. I'm assuming the horses have studded shoes too.

Running post

I haven't written about running in a while.
Mostly because I've had injuries, heart problems, strep throat. You know, STUFF, just getting in the way of actually enjoying the sport.

I got to leave work a little early yesterday (Dad doesn't like me running outside in our neighborhood when it's dark). I've been easing back into it slowly. I was on the treadmill in  Rochester doing 8 miles for a couple days in a row until I got sick.

That went up in flames.

So, this past Thursday, Jack got a gym membership. I went with him and biked, went on the treadmill, and even lifted weights. Something different for once.  I ventured into unknown territory. THE UPSTAIRS. Que scary music. It wasn't that bad.

So then Saturday, Sunday, Monday, I ventured back outside to run my hilly neighborhood. And I was thinking, I got to the point where I became so sick of it, that I wasn't enjoying it anymore. And then I tried to remember if I EVER enjoyed it. I think I did. At least, I enjoyed what it gave me and made me feel.

I remember that breakthrough race. Sophomore year of High School. Setting the scene here: Wolcott High's track. End of the meet. 3200m final. I was always just tossed into this event because I ran cross-country and couldn't sprint to save my life, even if an entire zombie apocalypse was trailing me. I'd probably just give up and die. That was the extent of my running talent. I was still heavily invested in competing with Bandit. So, it's a warm late afternoon day and I put my ugly pink Asics spikes on. I actually felt a little excited. And mind you, my warm-up in high school was stretching. I didn't run 3 miles to get my legs ready for a 2 mile race. That came later in my obsessive collegiate career. I got on the line, gun went off, and I RAN. Ran for REAL this time. I crossed the line and Walker looked at me. No congratulations. Just a: "Where the hell has that been all season?!" My time dropped nearly three minutes from 15:00 to 12:42. I missed qualifying for states by like 10 seconds or something. And that was it. I trained like a maniac all summer. Well, 3 miles a day at the lake was a maniac back then.

X-C went alright. Then track rolled around. 5:20 mile by the spring. 12:00 3200 by the spring as well. Next X-C season, undefeated until I caught mono. And so begins the long line of injuries and sickness. Winter track - 11:17 3200m. Outdoor - 5:16 1600m. Then, a stress fracture.

Once I hit college though, I was determined to prove to no one in particular that I could run. So that summer, once my ankle healed up, 8-9 miles a day from mid-July until I made it to Marist. It was like I was possessed. That turned into 10-12 mile runs PER DAY, along with 12 miles on the bike 3-4 days a week, plus weights, and an hour long core workout. This went on until I strained my Achilles after Sophomore X-Country season. And then started the decline. My mileage slipped up until the summer between Junior and Senior year. I got an inhaler and got my mileage back up and actually had a decent Senior year, but it was pockmarked with injuries. Per usual. Track season was alright. I got close to my 10k PR of 36:12. Within 12 seconds of it I believe. I ran through the summer and started to really looked forward to my half marathon debut. But that spark was definitely missing. It still felt like WORK. After Sophomore year at Marist, anything for track or xc felt like work.

But I also remembered, High School and that summer right before college, other parts of my life kind of fell apart and running was what made me feel GOOD. Paul and I weren't together and everything was extremely rough between us. Instead of spending time out on the lake tubing or jetskiing, I was pounding miles out every afternoon. I felt a little lost going into College. And even my first year of college, all I liked about it was running. I didn't want to do anything else because it made me comfortable.

And now here I am. I went out for my run yesterday and while everything burned and hurt from being sick and banged up, I still did it. I stopped after 4 miles to keep from overdoing it. But I would really love for 9 miles to be a walk in the park. I did a long core workout. And tonight, I'll probably hang out with the bike again.

But here is my question to all POST-COLLEGIATE runner. How do YOU keep that spark? I still love the sport. On days when I don't run, I feel guilty and morose. I sulk around. But getting out on the roads is tough. especially with work being until 4:30 and it's dark when I get out. I don't HATE the treadmill, but I want the strength back from doing all my runs outside. Where's that motivation? I missed an upcoming race deadline because of my strep.

I am in a slump I guess.

Although yesterday, I started to enjoy it again. Maybe it's because I haven't been able to do it. Maybe it's because it's not in a job-like atmosphere anymore.

Whatever the reason, I hope it keeps up.

Sorry if this was rambly. I was thinking about it yesterday. Didn't know what to write today. So here it is.

And I this made me giggle. hahaha

Happy Trails everyone.

Saying Goodbye

So I was in Rochester this past week.

I was productive too. Finished a huge chunk of my insurance licensing course.

I ended up with Strep somehow. So from Tuesday night to Friday night was a little rough. Thank God for antibiotics. I think. Still debating that.

I had a really great trip. We went out one night for Halloween, handed candy out to excited kids dressed as Angry Birds or zombies on Halloween night, saw Perks of Being a Wallflower (finally!) and cooked and caught up on Revenge episodes with Paul. Side note: The beginning of Perks of Being a Wallflower has the tunnel that Paul and I would drive through when he picked me up from the airport in Pittsburgh. It's through a mountain pretty much and comes out onto a beautiful bridge that shows you a good expanse of the city. I remembered it immediately. So cool. The movie was fantastic, for anyone who hasn't seen it yet.

But the real reason I'm writing, which is really difficult to do today, is because Jasper is gone. My 11-year-old, crazy, stinky, always smiling Lab had cancer throughout his entire body. They found it last Monday. Jasper had been throwing up all over the garage last Sunday at Jack's birthday and they took him to the vet only to find problems. He had a piece of steak bone stuck in his intestine and also had cancer everywhere. Even if the bone was removed, the vet said he had two weeks tops because his appetite was pretty much gone. We had noticed he wouldn't eat his dog food unless someone stood over him. And I noticed how he was puking a lot. And he even pee'd on my mom's oriental rug when I let him in the house. We are talking about the dog with steel kidneys here. He had the capability of holding his urine stream all day if we had to go away for something. He was a champ.

So Mom called me Monday afternoon and I almost dropped the phone from my hand. I had just finished running and felt as though my heart had stopped beating entirely. She said that Hurricane Sandy knocked power out at the vet's and they ended up not taking him until Halloween morning. She said he watched Dad with big sad eyes, almost pleading with him to fix him like he so often did. Paul commented that it was probably best I wasn't home to see it all. The poor dog kept drooling and barfing everywhere. He was weak. Monday night we figured out Skype on Jack's iPad so I got to see him one last time. He was just quiet.

Halloween day passed and I tried not to think too much about what coming home to the empty garage with the empty food and water bowls would be like. No Jasper to run up and sniff my jeans for those exciting Rochester and gas station highway stop smells.

We used to laugh about how he would pop his head out from under the garage door as it opened and he would raise his head as the door went up so it looked like his head was raising the door. Silly. Or if all the garage doors were open except one and he was outside, he would wait for the one you were opening at that moment and then enter the garage that way. He was just silly. It's instances like those that made us laugh after a long day at work or school.

And I can't even begin with his personality quirks. He was a wild puppy. Tearing clothes and the yard up in one fell swoop. We left him home in a rush one day to get to school. He was only outside maybe a half hour but we came back to find my mother's precious dogwood tree had lost a rather large limb and it was scattered around the lawn in splinters. Jasper was rather proud of that one and even helped us clean the sticks up. He was proud until Dad got home and started yelling. Then he was nowhere to be found.

We had a similar instance where my mom was watering a plant and Jasper decided he wanted water. So he stuck his nose in and mom batted him away. Rachael Vaughan and I had just gotten home from the barn and watched as the little tyrant spun around and bit the beautifully formed flower head off her plant. Just snapped it off, spit it out, and nonchalantly walked away.

Jasper is a type of stone. Ironic considering Jasper's favorite food wasn't dog food, or even people food. It was rocks. We caught him laying at the end of the driveway chewing. Dad would jack his mouth open and two or three rocks would tumble out as he fought for his head. Not only did he eat them, he passed them. And his love for them only grew. He loved to swim, but was terrified of jumping off the dock unless one of us ran and jumped with him. It took him until he was 9 years old before he would try it. But he had NO FEAR whatsoever of sticking his head underwater and coming up with rocks bigger than his own head. And he would deposit them either on the lawn or the big Jetski dock rock. He had a collection that we would routinely throw back in. Much like restocking a fishing pond. And by the time he turned 11, his teeth were filed down to nubs. Jasper was a show on his own. Moltys and their company would come over, most notably Mr. Ferrarri who was Jasper's biggest fan, and they would watch this nutty dog hunt around for a prize of the sandy variety.

There's other little stories that just show how he grew into our lives and became family. There was the day that Paul took him on the jetski. He wasn't a fan. There was also the day that Paul and Jasper took the surf bike for a ride until Jasper got bored and simply walked off the back leaving Paul to flip over.

And everyone had a voice to narrate his thoughts. It was always your basic, dopey, happy voice that laughed every other sentence. But we all loved giving words to his doggie persona.

I took Jasper for his last car ride with me about a week ago. He passed out in the back seat until I opened the window and he stuck his head out. Ears flapping, nose sniffing, we drove along and he wagged his tail. The Buick and my Legacy were his cars. He didn't want you to ask him to come, he demanded and expected the door to just be opened for him automatically.

But I think the best part of Jasper, and the hardest part of saying goodbye...is the fact he was always there, in the garage or in the kitchen hallway if I needed a neck to hug, or some fur to cry into (no matter how stinky it may have been that day). If I had a bad, I could sit on the steps with him and he'd push his nose around until I pet him for hours. Or we'd go outside and he'd get a superb grooming. The dog shed like no other. He was like another brother for me though. Although he was like an older brother for the simple fact he picked me up when I was down.

You were the best of the best, buddy. I hope doggie heaven has lots of Otises for you to go swimming in and find rocks. You'll never be forgotten

An overload of Jasper pictures:

Halloweeeenie is near. So I'll take a little trip to the past.

With Halloween coming up, I have to be honest...I already have TWO costumes ready to go. On my GAME this year. I even picked out a costume for Jasper but can't seem to find it online anywhere for sale. I think it's from PetCo. Wahh.

Yup. Love it. He'd be perfect.

So today, I want to discuss Halloween costumes. And true to my original promise of my old journals, this entry is going to probably sift through some fond old memories or zebra costumes, fairy costumes, and sky dancer dolls that helped create a lasting friendship.

I guess when you're a kid, Halloween costumes are a big deal because you ARE someone else for that day. I had a horse thing. So any animal that resembled one was fair game. When I was 4, that was a zebra. My mom got really into it. She bought fabric and a pattern from JoAnne's and set down at her old sewing machine to make me the best damn zebra on the planet. We had a stuffed head too. Although I'm not one hundred percent sure how she made that/bought it. Only problem, the head sat on top of my head and she had to walk around me the entire night HOLDING it upright. And it was hot. And itchy. Can you see where this is going? A whining 4-year-old with a grouchier parent chasing after them, holding a cumbersome zebra head (that was almost true to size if I do recall) more like a leash than a prop. Yup. That costume was never re-gifted to another fortunate soul.

Then we have the fairy costume. The BEAUTIFUL fairy costume that Lisa once again slaved over her sewing machine to make. Years later she overheard me describing it as having cheap fabric or how it was an awful color. Can we just discuss the glare and retort I received in about 0.2 seconds? It really was a nice costume. I must have remembered it wrong. I have a great picture somewhere of me at Nonna's table with a big cheesy grin on my face and a cookie in my hand.

A few years previous I was Jack Sparrow. I had some eye liner issues considering my mass of black gunk far surpassed even Johnny Depp's masterpiece of eye art. I think it was halfway down my cheeks by the night's end. But that costume was SPOT ON. Props to my creativity with that one.

Then there were countless wizard, M&M, jungle girl, and flapper costumes. I am repeating my Twister costume. Tried to be Rosy the Robot from the Jetsons (too expensive), and was even Tom Cruise last year.

But I also need to talk about my Halloween partner in crime. My neighbor in the blue house next door, Emily. We were best friends from the moment I walked through the little archway of trees and saw her playing with her SkyDancer. I was crazy for those things. They were cheap plastic with almost grotesquely perfect Barbie faces and crummy foam wings. And they had rather large chests for such dainty dolls that were supposed to "float" through the air. So you'd pull their little string/pullstart/whatever that spun them in a circle of death and they'd launch into the air and most always crash to the dirt, tree stump, driveway with a wing crunched up underneath them. They made better knickknacks to look at it in an 8-year-old's room rather than a serious toy to play with. And if it was muddy out? Forgettaboutit. So anyways, I walked over and played SkyDancers with Emily all day. Boom! Instant friendship. One silly day we sat and watched our neighbor's house across the street because she babysat us and let slip that she knew a friend, who knew a friend, who knew a friend's cousin, that knew Leonardo DiCaprio. So in our minds, that meant he was DEFINITELY gonna show up in a limo and instantly want to spend allllll day with two 8-year-olds. Chyea. Dreaming big on that one. Halloween also came EVERYDAY for us. We constantly played dress up in my mom's old clothes and dresses. One dress was a perfectly awful pregnancy dress with all buttons down the front and dragged across the floor. Whoever was the villain wore this beautiful masterpiece of ugly clothing. Seriously. It was a work of art making this thing as atrocious as it was. And then we would act. These intricate stories of knights or Batman or Backstreet Boys groupies. I don't remember any exact stories, just that we would hide under beds or run around the yard and our surroundings were so much more than our drab neighborhood.This ceased as we got older, obviously. Instead we ended up sitting on the grass with my old radio, listening to KC101 all day in the shade. Or in the winter, building snow forts and chasing our brothers through the yard. Then we moved on to watching movies instead of acting them out. Emily eventually moved away but we caught up last winter. Sometimes it hurts to look back on memories because no matter what you do, you can't bring them back. Because I'd give anything to have a carefree snow day with Em, playing dress up and making hot chocolate.

What made me think of this was a fairy commercial on TV the other day. It made me think of all of this - Halloween. SkyDancers. Emily. Dressing up.

As a little kid, dressing as someone or something else is so much more enticing. You escape being a little kid. Now, Halloween is more of a laugh rather than something to be taken seriously. I miss Emily. And Halloween as a kid. I don't even know where my SkyDancers are. Probably the trash. But the nice part is having these memories written down. Even though my 1st grade journal has a terrible hand drawn picture of a SkyDancer and one sentence saying "Tuday I Played with Emly." I was a champ speller when I was 7 or 8. hahaha.

My advice - GO DRESS UP AND BE MERRY!!!! Halloween is a pure excuse to act like a kid and GET AWAY WITH IT.

:)

Happy Howloween!

Stress Test Champ

I really don't have much to write about today...
It was a quiet weekend. I possibly came up with a new story/book concept but it needs some serious hashing out before I begin my foray into the world of fiction.

I had my stress test last week. What an experience that was. My heart rate never got over 173, although I felt like I was really tired and light headed. Apparently I was fine. I went for 17 minutes, which I was informed was one of the longest times in their office. I'm so stupidly competitive though that I wanted to try and hit the 20 minute mark that two other runners had requested to hit a while ago. My mom was in the corner laughing when I asked them why they stopped the machine. This is why I'm always hurt. I wouldn't want to do another stress test again though. I am the slowest walker on planet Earth, most likely. So walking, uphill, for 12-15 minutes, was NOT my idea of a good time.

And that wasn't even the end of the whole ordeal. I had to wear a holter monitor for 24 hours right after. That meant no shower and no "real" clothes. Sweats alllllll day. The no shower thing was really annoying especially due to the fact that I sweat an obscene amount no matter what I'm doing. Embarrassing.
So I spent my day, reading, on the couch. Sean came by later to get froyo and watch a ridiculous episode of South Park ("Sarcastaball"). My love of football made me laugh even the next day when I just thought about it.

I removed the monitor Friday morning and I'm pretty sure China heard me yowling in the bathroom when I tried to rip the tape off. For some reason, the nurse put X's over each of the little stickies. Actually, I KNOW why she did it and it was just protocol. Doesn't make any less excruciating the next day. The X's were mostly just to keep them from falling off when I slept. But they itched like no other and then took pieces of skin with them when I finally tore them off. OW. I shudder to think of it right now.

BUT...and here's the silver lining...The nurses said my stress test looked very normal and my heart warmed up and cooled down "beautifully" (their word choice, not mine). So I left there feeling a little more confident and positive. I haven't received any immediate phone calls about my holter results. So...until then, life looks a little more sunny. Although they did say my Bradycardia could pose a problem in the future if my heart rate continues to drop. Then I'll need a pacemaker.

I think it just stopped beating at the pure dread I feel toward an impending surgery.

I am a doctor's worst nightmare. Seriously.

I'll try for a more interesting/exciting/colorful post either end of this week or next week :)
I'm going to try running again today too. Someone tell me how taking a week off causes my adductors to seize up and be angry like they were last year? They had a break from running and they hurt MORE.

Doctor/PT's WORST nightmare. I really wasn't kidding.